<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Fitness inspiration, motivation and community blog. Always taking submissions - all fit pics will be posted to the homepage and be tagged to appear in the Hall of Fame.</description><title>Iron Animal</title><generator>Tumblr (3.0; @ironanimal)</generator><link>http://ironanimal.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ba9d180ce2e9333027032aa014ca8776/tumblr_mn1ticWQa21rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50819200114</link><guid>http://ironanimal.tumblr.com/post/50819200114</guid><pubDate>Sun, 19 May 2013 14:59:00 +0100</pubDate><category>fitblr</category><category>thinspo</category><category>health</category><category>fitness</category></item><item><title>Elliot Hulse on Knocked KneesDat timing. I was talking to some...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/ZslvYy44xUs?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Elliot Hulse on Knocked Knees&lt;br/&gt;&lt;br/&gt;Dat timing. I was talking to some peeps about my knocked knees today - one of the things I’m fixing with weight training.&lt;/p&gt;</description><link>http://ironanimal.tumblr.com/post/50763759049</link><guid>http://ironanimal.tumblr.com/post/50763759049</guid><pubDate>Sat, 18 May 2013 23:36:17 +0100</pubDate></item><item><title>“Call Me Maybe”Not as you know it.</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/7xF0vHraxII?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;“Call Me Maybe”&lt;br/&gt;&lt;br/&gt;Not as you know it.&lt;/p&gt;</description><link>http://ironanimal.tumblr.com/post/50734876085</link><guid>http://ironanimal.tumblr.com/post/50734876085</guid><pubDate>Sat, 18 May 2013 16:49:29 +0100</pubDate><category>music</category><category>justin bieber</category><category>call me maybe</category></item><item><title>HondaCivicEF9.tumblr.com</title><description>&lt;img src="http://24.media.tumblr.com/1a5081f477af308af9cb014172c51db2/tumblr_mmzg0oVdMT1rty8mco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;HondaCivicEF9.tumblr.com&lt;/p&gt;</description><link>http://ironanimal.tumblr.com/post/50720083332</link><guid>http://ironanimal.tumblr.com/post/50720083332</guid><pubDate>Sat, 18 May 2013 11:50:33 +0100</pubDate><category>submission</category><category>submissions</category><category>back</category><category>lats</category><category>traps</category><category>deadlift</category><category>fitblr</category></item><item><title>theorangebison:

What else?
</title><description>&lt;img src="http://25.media.tumblr.com/9d92fd098f3a1ca6fca3dc74ceb73403/tumblr_mlfaq1SmcD1rwnoeoo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://theorangebison.tumblr.com/post/48247701730/what-else"&gt;theorangebison&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;What else?&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ironanimal.tumblr.com/post/50654897984</link><guid>http://ironanimal.tumblr.com/post/50654897984</guid><pubDate>Fri, 17 May 2013 16:08:40 +0100</pubDate></item><item><title>Shoutout #2</title><description>&lt;p&gt;My second shoutout goes to &lt;a href="http://surge-to-new-levels-with-fitness.tumblr.com/"&gt;THIS GUY&lt;/a&gt; - the owner of the world&amp;#8217;s longest tumblr URL.&lt;/p&gt;
&lt;p&gt;Knowledgeable, realistic, friendly, helpful and strong as fuck. You should be following him.&lt;/p&gt;
&lt;p&gt;Because he&amp;#8217;s cool.&lt;/p&gt;</description><link>http://ironanimal.tumblr.com/post/50586289611</link><guid>http://ironanimal.tumblr.com/post/50586289611</guid><pubDate>Thu, 16 May 2013 18:22:50 +0100</pubDate></item><item><title>lift-therapy:

The greatest quote ever!!


Why thank you. Since...</title><description>&lt;img src="http://25.media.tumblr.com/334bbe232a80e48d8ed33e062c1496bf/tumblr_mh4qps2r6J1s3zp7ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://lift-therapy.tumblr.com/post/44262513452/the-greatest-quote-ever"&gt;lift-therapy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The greatest quote ever!!&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Why thank you. Since I came up with that quote ;)&lt;/p&gt;</description><link>http://ironanimal.tumblr.com/post/50492748464</link><guid>http://ironanimal.tumblr.com/post/50492748464</guid><pubDate>Wed, 15 May 2013 13:41:07 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f7040a1e95e08a6fe95f7425774f5e0b/tumblr_mmsnjpHduZ1rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50422819040</link><guid>http://ironanimal.tumblr.com/post/50422819040</guid><pubDate>Tue, 14 May 2013 16:11:49 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/cec40301b80aeaad277c69b84d379fb8/tumblr_mms9elaUer1rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50411549894</link><guid>http://ironanimal.tumblr.com/post/50411549894</guid><pubDate>Tue, 14 May 2013 11:06:21 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6885952eca1727731579efd6a7dc2ef6/tumblr_mmrhtnDwjU1rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50380118215</link><guid>http://ironanimal.tumblr.com/post/50380118215</guid><pubDate>Tue, 14 May 2013 01:10:35 +0100</pubDate></item><item><title>Click to play.</title><description>&lt;img src="http://24.media.tumblr.com/602648f369c6bd2fe37c02539f423949/tumblr_mmre8kVVpd1rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Click to play.&lt;/p&gt;</description><link>http://ironanimal.tumblr.com/post/50374220944</link><guid>http://ironanimal.tumblr.com/post/50374220944</guid><pubDate>Mon, 13 May 2013 23:53:08 +0100</pubDate><category>deadlift</category><category>deadlifts</category><category>fitblr</category><category>liftblr</category><category>weightlifting</category><category>bodybuilding</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/f186212407ceaad46c239d209869357d/tumblr_mmr8jxUW341rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50364854279</link><guid>http://ironanimal.tumblr.com/post/50364854279</guid><pubDate>Mon, 13 May 2013 21:50:21 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/acf3aa0416f78627f625c537d8a4d824/tumblr_mmoz8lBNbo1rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50263094766</link><guid>http://ironanimal.tumblr.com/post/50263094766</guid><pubDate>Sun, 12 May 2013 16:33:00 +0100</pubDate><category>fitness</category><category>weightlifting</category><category>bodybuilding</category><category>gains</category><category>aesthetics</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/8aac44a8408beb56af0159044e3d2110/tumblr_mmoir6BCmt1ri1eako1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50252876596</link><guid>http://ironanimal.tumblr.com/post/50252876596</guid><pubDate>Sun, 12 May 2013 13:31:36 +0100</pubDate></item><item><title>Shoutout #1</title><description>&lt;p&gt;There are a few people here on tumblr that I think really deserve the admiration and respect of others. I am not one of them, lol. So, I want to do a few shoutouts to them; people you should be following.&lt;/p&gt;
&lt;p&gt;The first one is weightz aka Zoey. Her attitude to health and fitness is fantastic and she is in amazing shape. Moreso than that, her past experiences have made her very humble and respectful and her rants are usually hilarious. Check her out &lt;a href="http://weightz.tumblr.com" target="_blank"&gt;here.&lt;/a&gt;&lt;/p&gt;</description><link>http://ironanimal.tumblr.com/post/50244461111</link><guid>http://ironanimal.tumblr.com/post/50244461111</guid><pubDate>Sun, 12 May 2013 11:15:13 +0100</pubDate></item><item><title>Gamers: </title><description>&lt;p&gt;This is a bit off topic, but #yolo.&lt;/p&gt;
&lt;p&gt;So I have 20(!) copies of Dota 2 to give away. Redeemable everywhere except China - if you want one, send me your Steam username and I&amp;#8217;ll get it out to you.&lt;/p&gt;</description><link>http://ironanimal.tumblr.com/post/50109676448</link><guid>http://ironanimal.tumblr.com/post/50109676448</guid><pubDate>Fri, 10 May 2013 21:34:15 +0100</pubDate><category>dota 2</category><category>gaming</category><category>gamers</category><category>yolo</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a4fa182b20b8422b0f4bdd8ed55da7e1/tumblr_mmjym5GJGy1rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50042457142</link><guid>http://ironanimal.tumblr.com/post/50042457142</guid><pubDate>Thu, 09 May 2013 23:32:29 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5f85a37ea4617c5c35c79d18ddb98bc4/tumblr_mmjee6P4tG1rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50015538375</link><guid>http://ironanimal.tumblr.com/post/50015538375</guid><pubDate>Thu, 09 May 2013 16:15:42 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1ac0424a8a4d173c21efdf8cb1045684/tumblr_mmjdz4ETcC1rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50015133799</link><guid>http://ironanimal.tumblr.com/post/50015133799</guid><pubDate>Thu, 09 May 2013 16:06:40 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/bead1bf815b2148c61b874873fe1e457/tumblr_mmjcf4TdpP1rty8mco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ironanimal.tumblr.com/post/50013639070</link><guid>http://ironanimal.tumblr.com/post/50013639070</guid><pubDate>Thu, 09 May 2013 15:33:04 +0100</pubDate></item></channel></rss>
